2019/1/31 廣論每日一句-1

◎ 後時如何行者。應將所集眾多福善，以猛利欲由普賢行願，及七十願等，迴向現時畢竟諸可願處。如是應於晨起，午前，午後，初夜，四次修習。此復初修，若時長久，易隨掉沈自在而轉。此若串習，極難醫改。故應時短，次數增多。
c) What to do at the conclusion.
By means of such prayers as the Prayer of Samantabhadra and Aspiration in Seventy Verses, dedicate the virtue that you have accumulated. Do it with an aspiration so strong that it will be the cause of fulfilling your provisional and final aims. Meditate in this way during four sessions: predawn, morning, afternoon, and at nightfall. Furthermore, if at first you meditate for a long time, you will be readily susceptible to laxity and excitement. If this becomes your habit, it will then be difficult to correct your awareness. Therefore, meditate in many short sessions.
第三科、座上正修的最後應當如何作：應將所積聚的眾多善業,藉由 《普賢行願》及《七十願》等,以強猛的欲求心迴向至階段性與究竟的眾多希願處。行者應當在黎明、上午、下午、初夜等四座中如此修持。如果一開始修就時間太長，則容易陷入昏沉掉舉；一旦養成習慣，極難改正，所以應當時間短而次數多。

• 後時如何行者。 c) What to do at the conclusion. 正行結束之後應該如何做
• 應將所集眾多福善， dedicate the virtue that you have accumulated. 應該把修習所積累的眾多福德善根
• 以猛利欲由普賢行願，及七十願等， By means of such prayers as the Prayer of Samantabhadra and Aspiration in Seventy Verses, 藉由強烈的願心，依照《普賢行願》以及《七十願》所述內容
• 迴向現時畢竟諸可願處。 Do it with an aspiration so strong that it will be the cause of fulfilling your provisional and final aims. 迴向現在與究竟諸希願處
• 如是應於晨起，午前，午後，初夜，四次修習。 Meditate in this way during four sessions: predawn, morning, afternoon, and at nightfall. 依照以上所說的方法，應該在早晨起來、上午、下午和剛入夜等四個時段修習
• 此復初修，若時長久， Furthermore, if at first you meditate for a long time, 此外，剛開始修習的時候，如果時間太長的話，
• 易隨掉沈自在而轉。 you will be readily susceptible to laxity and excitement.很容易陷於掉舉、惛沉而不自知
• 此若串習，極難醫改。 If this becomes your habit, it will then be difficult to correct your awareness. 這種情形如果養成習慣，非常難改正過來。
• 故應時短，次數增多。 Therefore, meditate in many short sessions. 所以應該採取時間縮短，次數增加的方式修習