2019/2/3 廣論每日一句-1

復應學習四種資糧，是易引發奢摩他道，毘缽舍那道之正因，所謂密護根門，正知而行，飲食知量，精勤修習悎寤瑜伽，於眠息時應如何行。
Furthermore, learn the four preconditions, which are causes that readily produce the paths of serenity and insight: (a) restraining the sensory faculties, (b) acting vigilantly, (c) appropriate diet, and (d) striving to practice without sleeping at the wrong time, and acting properly at the time of sleep. 另外，也應該學習四種資糧，這是容易生起奢摩他道與毘缽舍那道的因,即密護根門、正知而行、飲食知量、不眠息而勤修瑜伽，以及睡眠時應當如何做四者。

• 復應學習四種資糧， Furthermore, learn the four preconditions, 其次應該學習四種資糧
• 是易引發奢摩他道，毘缽舍那道之正因， which are causes that readily produce the paths of serenity and insight: 是容易引發止觀的正因
• 所謂密護根門， (a) restraining the sensory faculties, 也就是嚴密防護根門
• 正知而行， (b) acting vigilantly, 所做所為應有正確認識
• 飲食知量， (c) appropriate diet, and受用飲食應適量，過多過少皆不宜
• 精勤修習悎寤瑜伽， (d) striving to practice without sleeping at the wrong time, 應知如何修習悎寤瑜伽，
• 於眠息時應如何行。 and acting properly at the time of sleep. 與睡眠意樂之安立