2019/2/2 廣論每日一句-1

未修中間如何行者。總之雖有禮拜旋繞及讀誦等，多可行事，然今此中正主要者，謂於正修時勵力修已，未修之間，若於所修行相所緣，不依念知，任其逸散，則所生德，極其微尠。
2) What to do in between meditation sessions.
In general there are many things to be done between meditation sessions, such as obeisance, circumambulation, and recitation [of prayers and scripture]. However, the principal thing to do in this context is as follows. After you have made an effort to meditate in the actual session and are at the point of ending the session, you might not continue to rely on mindfulness and vigilance, and might instead completely let go of what should be sustained—the object of meditation and its subjective aspects. If you do so, your progress will be extremely small.
第二科、座間未修時如何行，一般而言，有禮拜、旋繞及讀誦等許多可行之事，然而當前主要是指於座上努力勤修後，起座未修的階段中，如果不依憑正念正知，而放任所修的所緣行相在心中散失，則收效甚微。

• 未修中間如何行者。 2) What to do in between meditation sessions. 不在正修階段的時間當中，應該如何行持
• 總之雖有禮拜旋繞及讀誦等，多可行事， In general there are many things to be done between meditation sessions, such as obeisance, circumambulation, and recitation [of prayers and scripture]. 雖然有許多事情可做，譬如禮拜、繞佛和誦讀經論等。
• 然今此中正主要者， However, the principal thing to do in this context is as follows. 然而現在這裡真正主要的是
• 謂於正修時勵力修已， After you have made an effort to meditate in the actual session是指在正修的時候，雖然非常努力精進的修習過了
• 未修之間， and are at the point of ending the session, 但是在正修以外的時間當中
• 若於所修行相所緣， the object of meditation and its subjective aspects. 如果對於所修習的行相與所緣境
• 不依念知， you might not continue to rely on mindfulness and vigilance, 沒有依循正念和正知
• 任其逸散， and might instead completely let go of what should be sustained而聽憑它放逸、散亂
• 則所生德，極其微尠。 If you do so, your progress will be extremely small. 那麼，所生起的功德將是微乎其微